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Ich freue mich!!!
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113.7 kg
Lost so far: 28 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 57.62g | Prot: 76.96g | Carbs: 232.87g.
Breakfast: Alnatura Haferflocken Feinblatt, Billa Mandeln Gehobelt, Clever Naturjoghurt 0,1%, Haferkleie, Zimt. Lunch: SPAR Natur Pur Bio-Sugo Ricotta, SPAR Vollkorn Pasta Fusilli. Dinner: Clever Naturjoghurt 0,1%, SPAR Mandeln Gehobelt, Gekochtes Ei, SPAR Vollkorn Pasta Fusilli, SPAR Natur Pur Bio-Sugo Ricotta. Snacks/Other: Katjes Yoghurt-Gums, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%, Katjes Yoghurt-Gums. more...
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Losing 1.8 kg a Week
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lehnelis's Weight History
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