Weigh In record (no journal entry) for 30 July 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.35g | Prot: 31.38g | Carbs: 180.79g.
Breakfast: Banane, Kaffee mit Milch, Jacobs Choco Cappuccino. Dinner: Sarotti Eszet Schnitten, Radieschen, Globus Fleischwurst, Deli Reform Die Leichte, Harry Vital+Vitamin Brot. Snacks/Other: Freshona Brechbohnen, Corny Free Schoko, Äpfel, Jacobs Choco Cappuccino, Käsebrezel, MAMA Instant Nudelsuppe Huhn. more...
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172 kcal
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Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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aylin0111's Weight History
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