Weigh In record (no journal entry) for 30 July 2022
|
65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 111.01g | Prot: 58.75g | Carbs: 61.25g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Honey , Walnuts, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|