Weigh In record (no journal entry) for 30 July 2022
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 100.41g | Prot: 68.23g | Carbs: 257.05g.
Breakfast: Yoğurt, Salatalık, Şeftali, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nescafe Sade. Dinner: Osmanoğlu Haşhaşlı Revani, Karışık Yeşil Salata, Coca-Cola Coca-Cola, Fanta Fanta, Sac Kavurma, Bulgur Pilavı. Snacks/Other: Jelibon, Kakaolu Kek, Poğaça, Kurabiye. more...
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Gaining 0.0 kg a Week
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emirhanytr's Weight History
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