Weigh In record (no journal entry) for 30 July 2022
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51.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 95.60g | Prot: 109.58g | Carbs: 65.70g.
Breakfast: Nordic Овсяная Каша, Диадар Отруби Овсяные Хрустящие. Lunch: Савушкин Продукт Творог Мягкий 5%, Chikalab Chika Layers. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Миндалем, Schonfeld Сыр Фасованный Эдам. more...
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Gaining 0.1 kg a Week
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