Weigh In record (no journal entry) for 30 July 2022
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 21.12g | Prot: 32.23g | Carbs: 48.42g.
Breakfast: Ghirardelli Шоколад 100%, Овсяное Печенье, Лента Баклажан , Ашан Киви. Lunch: Сыр Сулугуни, Петрушка, Огурец (без Кожуры). Dinner: Омлет или Яичница с Овощами. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.4 kg a Week
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cantemir's Weight History
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