Weigh In record (no journal entry) for 09 September 2014
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1518 kcal
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Fat: 29.74g | Prot: 72.64g | Carbs: 241.86g.
Breakfast: Açúcar, Nestlé Tofina, Continente Fiambre De Peru, Suco de Laranja Natural, Bimbo Oroweat. Lunch: Carne do Peito de Frango, Amêndoas, Legumes Salteados, Arroz Integral, Melão Amarelo, Intermarche Pizza Atum. Dinner: Mimosa Iogurte Líquido Frutos Tropicais, Continente Fiambre De Peru, Pão de Mistura. Snacks/Other: Melão Amarelo, Matinal Doce Frutos Silvestres, Bimbo Tostas Integrais Panecillos, Intermarché Capuccino Fazenda, Matinal Leite Magro, Melão Amarelo. more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Estudar - 5 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour, Shoveling - 45 minutes. more...
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Losing 0.4 kg a Week
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Sandrasimoes79's Weight History
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