Weigh In record (no journal entry) for 30 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 1.13g | Prot: 21.06g | Carbs: 57.10g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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