Weigh In record (no journal entry) for 30 July 2022
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 28.01g | Prot: 10.37g | Carbs: 65.57g.
Breakfast: Beyaz Ekmek, Kepekli Ekmek, Karışık Kızartma, Patates Kızartması, Yeşil Zeytin. more...
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Losing 0.3 kg a Week
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aknfunda6's Weight History
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