Weigh In record (no journal entry) for 30 July 2022
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86 kg
Lost so far: 29 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 88.61g | Prot: 82.96g | Carbs: 78.60g.
Breakfast: Salam, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Ton Balığı Salatası. Dinner: McDonald's Köfte Burger, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Amigo Soslu Cips Fıstık. more...
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Losing 1.0 kg a Week
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Denizimgs's Weight History
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