Weigh In record (no journal entry) for 30 July 2022
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.06g | Prot: 41.62g | Carbs: 171.01g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Putenwurst, Marmelade, Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Ja! Frischkäse mit Kräutern, Schär Glutenfreies Mehrkornbrot, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannengemüse. Dinner: REWE Pfannengemüse, Elstar, Lidl Plattpfirsich. Snacks/Other: Pina Colada. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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