Korken89's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

81 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

831 kcal

Fat: 21.98g | Prot: 76.48g | Carbs: 83.27g. Breakfast: Sonnenblumenkernbrötchen, Ei. Lunch: ESN Designer Whey Protein - Chocolate. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Cocktailtomaten, Salatgurke. more...

2150 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Korken89's Journal, 30 Jul 22

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Korken89's Weight History