Weigh In record (no journal entry) for 30 July 2022
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142.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 41.61g | Prot: 124.81g | Carbs: 128.74g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Reis-fit Spitzen-Langkorn, Maggi Lachs-Spinat Lasagne . more...
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Losing 7 kg a Week
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criessin's Weight History
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