Weigh In record (no journal entry) for 30 July 2022
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 80.16g | Prot: 114.97g | Carbs: 117.02g.
Breakfast: BakaD'Or Mieszanka Egzotyczna, OSM Garwolin Twaróg Garwoliński Półtłusty, FruVita Jogurt Pitny o Smaku Jagoda-Wiśnia, Банан. Lunch: Молодой Картофель (Отварной), Marinero Makrela Wędzona, VICI Classic Sałatka z Surimi z Owocami i Sosem Curry. Dinner: Помидоры Черри, Gustobello Szynka Prosciutto, Piątnica Kefir 2%, Kraina Wędlin Filet Wędzony z Kurczaka, Жареное Яйцо без Жира. Snacks/Other: Twix Twix White. more...
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Gaining 0.6 kg a Week
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