Weigh In record (no journal entry) for 30 July 2022
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109.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.29g | Prot: 58.97g | Carbs: 238.76g.
Breakfast: Albi Milder Multi, Stockmeyer Schnittlauchleberwurst Mit Geflügelfleisch, Kiri Kiri mit Sahne, Gurke (mit Schale), Edeka Dinkelbrötchen , Lidl Briocheknoten, Meßmer Tee, Kaffee. Lunch: Grüne Paprika, Aldi Rote Paprika, Aldi Tomaten Passiert, Mühlenhof Vegetarische Mühlen Bratwurst, Aldi Parboiled Reis, Rote Zwiebeln. Dinner: Bio Bio Rote Bete in Scheiben, Ja! Saure Sahne 10% Fett, Dovgan Pelmeni mit Schweinefleisch. more...
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2657 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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näschen87's Weight History
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