Funda301's Journal, 30 Jul 22

60 min Laufband☝️✅
69.1 kg Lost so far: 16.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1527 kcal Fat: 73.73g | Prot: 62.47g | Carbs: 153.95g.   Breakfast: Milfina Butter , Solevita Apfelsaft, Milbona Käseaufschnitt Leicht, Dulano Hähnchen Kochschinken, Alpenmark Cremia Genuss mit Frischkäse Hellas, Ei, Roggen Knäckebrot. Dinner: Aldi Kräuter Frischkäsezubereitung, Sucuk, Spiegelei, Emmentaler, Semmel. Snacks/Other: Schwarzwälder Kirschtorte. more...
2191 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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Funda301's Weight History


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