Weigh In record (no journal entry) for 30 July 2022
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70.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 59.75g | Prot: 165.94g | Carbs: 388.68g.
Breakfast: Heidelbeeren, Bodylab24 Protein-6 Pancakes, Active Foods 1 Calorie Spray. Lunch: Salakis Feta Light, Gut & Günstig Tomaten Passiert, King's Crown Kidney-Bohnen, Gut & Günstig Jasminreis, ESN Collagen Peptides. Dinner: Barilla Pesto con Basilico e Rucola, Barilla Nudeln Gekocht. Snacks/Other: Haribo Pico-Balla. more...
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2228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nala020512's Weight History
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