Weigh In record (no journal entry) for 30 July 2022
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67.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.17g | Prot: 70.04g | Carbs: 189.01g.
Breakfast: Storck Knoppers Black & White, Kartoffelbrot, Exquisa 0,2% Fitline Frischkäse , Gavoi Confettura Di Mele E Menta, Fratelli Parmigiani Bresaola. Lunch: Speiseeis. Dinner: Erdbeeren, ÖMA Beer GMBH Burrata, Cucina Olivenöl, Kirschtomaten, Zucchini, Barilla Fusilli. Snacks/Other: Amicelli Amicelli. more...
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1842 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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