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calli callmund
Journal
30 Jul 22
calli callmund's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
90.7 kg
Lost so far:
8.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1251 kcal
Fat: 41.80g | Prot: 40.40g | Carbs: 141.35g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McDonald's Chicken McNuggets (9), Nestle Choco Crossies.
Snacks/Other:
Sun Snacks Erdnuss Flips Classic, MAOAM Kaubonbon.
more...
2686 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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calli callmund's Weight History
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