calli callmund's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

90.7 kg Lost so far: 8.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1251 kcal

Fat: 41.80g | Prot: 40.40g | Carbs: 141.35g. Breakfast: Beck's Bier (500ml). Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McDonald's Chicken McNuggets (9), Nestle Choco Crossies. Snacks/Other: Sun Snacks Erdnuss Flips Classic, MAOAM Kaubonbon. more...

2686 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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calli callmund's Journal, 30 Jul 22

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calli callmund's Weight History