Weigh In record (no journal entry) for 30 July 2022
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.56g | Prot: 29.67g | Carbs: 84.56g.
Breakfast: Şekersiz Çay, İHE Tam Buğday Unlu Sandviç Ekmeği, Ev Yapımı Yoğurt, Menemen, Bal, Şeftali. Lunch: Karpuz. Dinner: Karpuz, Coca-Cola Coca-Cola Zero, Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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1356 kcal
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Exercise:
Desk Work - 3 hours and 17 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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