Weigh In record (no journal entry) for 30 July 2022
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 68.78g | Prot: 45.87g | Carbs: 103.19g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Jumbo Beschuit Volkoren, The Flower Farm Smeren zonder Palmolie. Lunch: Koffie met Melk, The Flower Farm Smeren zonder Palmolie, AH Flinterdunne Kipfilet, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Frieten, Oké Frietsaus, Frikandel Speciaal. more...
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Losing 0.1 kg a Week
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Chrisje.66's Weight History
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