Weigh In record (no journal entry) for 30 July 2022
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.95g | Prot: 64.26g | Carbs: 101.09g.
Breakfast: Puertosol Succo Ananas e Cocco, Dolciando & Dolciando Farci Orange, Caffè (Espresso). Lunch: Parmigiano Grattugiato, Prosciutto Cotto, Tortellini di Carne. Dinner: Delizie del Sole Carciofi a Spicchi, Wudy Aia Würstel Pollo e Tacchino, Uovo Sodo. Snacks/Other: Amo Essere Biologico Biscotto Gelato Vaniglia, Ricola Caramelle Svizzere alle Erbe, Amo Essere Senza Lattosio Yogurt Magro Fragole e Fragoline di Bosco. more...
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3012 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 7 hours, Ironing - 3 hours and 40 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Armoonia's Weight History
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