Weigh In record (no journal entry) for 30 July 2022
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 81.13g | Prot: 69.76g | Carbs: 183.30g.
Breakfast: Груша, Коркунов Конфета, KDV Nut Story, Кофе с Молоком, Сметана , Простоквашино Творог 2%. Lunch: Торт, Шаурма. Dinner: Стрепсилс Леденцы, Сосиска в Тесте. more...
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Losing 0.7 kg a Week
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