Weigh In record (no journal entry) for 30 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 134.28g | Prot: 203.00g | Carbs: 256.03g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Ja! Mozzarella, Las Cuarenta Serrano Schinken, McDonald's Pommes Frites (Mittel), Schweinekamm, Putenfleisch, Nudeln (Gekocht). Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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