Weigh In record (no journal entry) for 30 July 2022
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 75.61g | Prot: 40.07g | Carbs: 131.40g.
Breakfast: Stockmeyer Teewurst Fein, Butter, Gekochtes Ei, Kaffee mit Milch, Büsch Bauernkruste. Second Breakfast: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone. Lunch: Kaffee mit Milch, Parmesan (Gerieben), Rucola , Tomaten, Spiegelei ohne Fett, Butter, Bauernbrot. Afternoon Tea: Rührkuchen. Dinner: Sekt. more...
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1779 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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S. Niessen 's Weight History
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