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Pengen naikin massa otot
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 46.00g | Prot: 75.40g | Carbs: 310.00g.
Breakfast: Nasi Putih, Sunpride Banana, Roti Gandum Panggang, Mentimun (dengan Kulit), Sayur Tahu Toge, Telur Dadar. Lunch: Tahu Bakso, Tahu, Pakcoy, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Tumis Kacang Panjang dan Tempe, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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hei.wins's Weight History
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