|
Arg, Plateau, welcome 🙏 NOT.
Just have to keep consistent and wait ✋️ this out.
|
86.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 108.74g | Prot: 101.18g | Carbs: 116.29g.
Lunch: Safari Peanuts & Raisins, Dried Cranberries, Clover Gouda Cheese. Dinner: Droewors. Snacks/Other: Safari Mixed Nuts, PnP Fresh Cream, Fruit Salad. more...
|
steady weight
|