Weigh In record (no journal entry) for 30 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 90.32g | Prot: 121.60g | Carbs: 283.30g.
Breakfast: Vemondo Bio Hafer, Barebells Vegan Protein Bar Salty Peanut , Lidl Brezel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Aldi Tomaten Fein Gehackt, Olivenöl, Like Meat Like Grilled Chicken, Nudeln (Gekocht), Brokkoli, Karotten, Zucchini. more...
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Gaining 5.6 kg a Week
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