Weigh In record (no journal entry) for 29 July 2022
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.23g | Prot: 45.25g | Carbs: 141.31g.
Breakfast: Lala Leche Deslactosada Light, Almendras, Avena, Plátano. Lunch: Best Foods Mayonesa, Bistec de Res, Tomates, Arroz Blanco. Dinner: Crema Chantilly, Muffin. Snacks/Other: Higos. more...
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Losing 0.7 kg a Week
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Arqfound's Weight History
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