Weigh In record (no journal entry) for 30 July 2022
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.42g | Prot: 81.37g | Carbs: 146.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Cucumber, Roasted Unsalted Cashew Nuts, Tomatoes, Cabbage, Roti Tawar Gandum Lareest Bakery Low Calorie, Cooked Dry Chickpeas. Lunch: Cooked Carrots, Yun-Yi Tahu Original, Alfamart Nasi Merah, Tropicana Slim Sweetener, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Cooked Carrots, Alfamart Nasi Merah, Yun-Yi Tahu Original, Tuna. Snacks/Other: Apple, Egg White, Pear, Lemon. more...
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Losing 2.8 kg a Week
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ddeewwie's Weight History
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