gpsddrawing's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

105.4 kg Lost so far: 11 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1212 kcal

Fat: 38.24g | Prot: 88.22g | Carbs: 123.00g. Lunch: McCain Batata Pré-Frita Congelada, GUIN Arroz Japonês, Contra-filé Grelhado. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...

3010 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gpsddrawing's Journal, 29 Jul 22

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