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Elizz0
Journal
29 Jul 22
Elizz0's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
52.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1103 kcal
Fat: 29.67g | Prot: 92.62g | Carbs: 115.82g.
Breakfast:
Tomates, Apio, Cebollas, Calabaza Cocinada, Pechuga de Pollo sin Piel, Garbanzos Cocidos.
Lunch:
Symken Polvo para Bebida de Soya, Avena con Manzana y Canela.
Dinner:
Huevo, Kraft Queso Parmesano Rallado, Espaguetis.
Snacks/Other:
Kalan Obleas.
more...
293 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Elizz0's Weight History
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