Weigh In record (no journal entry) for 30 July 2022
|
59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 39.20g | Prot: 59.64g | Carbs: 225.74g.
Breakfast: Pisang, Natlab Soy Isolate Green Tea, Quaker Instant Oatmeal, Silver Queen Almond, Roma Malkist Crackers (3), Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Tahu, Nasi Putih. Dinner: Telur, Telur Rebus, Mie, Pisang. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Aice Mochi Coklat, Ubi Jalar (Manis). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|