Weigh In record (no journal entry) for 09 September 2014
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78.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2198 kcal
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Fat: 67.09g | Prot: 90.88g | Carbs: 308.42g.
Breakfast: Vollkornbrötchen, Weihenstephan Joghurt 0,1%, Espresso, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun. Lunch: Milchshake, Myline Kokos Riegel. Dinner: Bounty Ice Cream, Pfirsiche, Tomaten, Extra Natives Olivenöl, Extra Mageres Rinderhackfelisch, Zucchini, REWE Ciabatta. Snacks/Other: Seeberger Früchte-Mix, Gerolsteiner Linée Litschi-Limette, Espresso, Kaffee mit Milch, Gerolsteiner Linée Litschi-Limette. more...
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2805 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Driving - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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