smithe2383's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
100.9 kg Lost so far: 7.3 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
150 kcal Fat: 4.00g | Prot: 26.00g | Carbs: 14.00g.   Breakfast: Orgain Organic Protein Protein Shake Creamy Chocolate. more...
Gaining 4.2 kg a Week

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smithe2383's Weight History


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