Weigh In record (no journal entry) for 29 July 2022
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 79.64g | Prot: 246.41g | Carbs: 45.77g.
Breakfast: Abacate, Clara de Ovo, Pasta de Amendoim, Integralmedica Whey 100%. Lunch: Ovo, Pasta de Amendoim, Sadia Filé de Peito de Frango. Dinner: Tilápia, Sadia Filé de Peito, Abacate, Pasta de Amendoim, Integralmedica Whey 100% Pure Baunilha, Coco. more...
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2580 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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