Weigh In record (no journal entry) for 29 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.38g | Prot: 63.33g | Carbs: 191.70g.
Breakfast: Buondì Buondì, Colussi Granturchese, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesche, Mauri Caprino, Pomodori, Sogliola, Pane Bianco, Pasta al Pesto. Dinner: Mulino Bianco Rigoli, Realforno Cantuccini alle Mandorle , Parmalat Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
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2096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 56 minutes, Reading - 40 minutes. more...
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Gaining 0.7 kg a Week
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