DeathTrail's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

72.4 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1632 kcal

Fat: 15.90g | Prot: 58.78g | Carbs: 308.70g. Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: Markant Luchtige Crackers Meergranen, C1000 Basis Schouderham. Dinner: Vanille Ijs, Vanille Ijs, Sushi met Groenten en Zeevruchten. Snacks/Other: Slagroomtaart, Appel. more...

1939 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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DeathTrail's Journal, 09 Sep 14

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DeathTrail's Weight History