|
Kacau...mulai males IF... Defkal seh msh jalan terus... Semangat Jogging juga menurun...
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 59.23g | Prot: 48.99g | Carbs: 293.96g.
Lunch: Telur Dadar, Silver Queen Coklat, Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk), Pisang, Haverjoy Havermout Rolled Oat, Sate Ayam. Dinner: Durian, Pie Susu, Pisang Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lengkeng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KorbanTimbangan's Weight History
|