Weigh In record (no journal entry) for 29 July 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 44.86g | Prot: 50.32g | Carbs: 81.06g.
Breakfast: DIA Yogur Griego, Hacendado Crema de Cacahuetes Cremosa, Hacendado Muesli con Frutas, Café con Leche. Lunch: Hacendado Pimientos Asados Tiras, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Hacendado Tortillas Integrales. Snacks/Other: Hacendado Pepinillos Agridulces. more...
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Losing 13.3 kg a Week
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