Weigh In record (no journal entry) for 29 July 2022
|
64 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 64.45g | Prot: 59.77g | Carbs: 192.43g.
Breakfast: Schokoladencroissant, Kaffee mit Milch und Zucker. Lunch: Putenschinken, Ketchup, Clever Toastkäse, Korngold Toastbrot. Dinner: Emmi Caffè Latte Macchiato, Coca-Cola Coca-Cola, Reis (Gekocht), Hühnchen Curry. Snacks/Other: Twix Twix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larigurl's Weight History
|