Weigh In record (no journal entry) for 09 September 2014
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1957 kcal
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Fat: 69.46g | Prot: 67.66g | Carbs: 274.78g.
Breakfast: Atlantischer Lachs (Gezüchtet), Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Aldi Original Französischer Weichkäse. Lunch: Linessa Light Salami 1A, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Tomaten. Dinner: Mohrenkopf, Currywurst. Snacks/Other: Leerdammer Leger, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Trauben, Feigen, Pfirsiche, Apfel. more...
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1491 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Everlost's Weight History
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