Zaroker's Journal, 09 Sep 14

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10.25

127.9 kg Lost so far: 11 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1850 kcal

Fat: 66.43g | Prot: 47.08g | Carbs: 287.57g. Breakfast: Юбилейное Печенье Традиционное, Окей Зефир "с Ароматом Крем-Брюле", Rich Персиковый Сок, Грецкие Орехи, Агро-Альянс Овсяные Хлопья. Lunch: Сибирский Гурман Блины с Мясом. Snacks/Other: Арбуз, Сливы. more...

3353 kcal

Exercise: Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...

Losing 10.5 kg a Week

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Zaroker's Journal, 09 Sep 14

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Zaroker's Weight History