Weigh In record (no journal entry) for 29 July 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 49.55g | Prot: 83.45g | Carbs: 222.09g.
Breakfast: Käse und Schinkensandwich, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Gut & Günstig Frischkäse, Schwartau Erdbeermarmelade Samt. Lunch: Johannisbeeren, Nektarinen, Mondamin Grießbrei. Dinner: Krautnudeln, K-Classic Dänische Regenbogen Forellenfilets. more...
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2590 kcal
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Exercise:
Rowing - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Denise17051985's Weight History
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