Weigh In record (no journal entry) for 29 July 2022
|
65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 45.29g | Prot: 60.95g | Carbs: 86.92g.
Lunch: Lettuce, Goya Black Beans, Wholly Guacamole Classic Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Beef Steak. Dinner: Peaches , Tillamook French Vanilla Ice Cream, Butter (Salted) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|