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Um dia de cada vez 🍺🍺💪🏻
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.25g | Prot: 73.13g | Carbs: 82.94g.
Breakfast: Chá Verde. Lunch: Repolho Verde, Jiló, Brócolis Cozido, Tomates, Ovo Frito sem Gordura, Alface Americana, Mostarda. Dinner: Abobrinha Italiana, Brócolis Cozido, Jiló, Alface Americana, Mostarda, Repolho Verde, Tomates, Ovo Frito sem Gordura. Snacks/Other: Laranjas, Suco de Couve com Limão. more...
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2564 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andre ed's Weight History
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