Weigh In record (no journal entry) for 29 July 2022
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61.6 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 72.01g | Prot: 142.01g | Carbs: 210.70g.
Breakfast: Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, lait d'amande sans sucre ajouté, vinaigre de cidre. Lunch: Picard Lentilles Vertes, mixt nuts, Trio de Quinoa, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Olive Oil. Dinner: Aubergines Cuites, Galette de Riz, haricot beurre, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, carotte, courgettes, champignon, Blanc d'Oeuf, tomate. Snacks/Other: Elle & Vire Crème 4%, Bjorg Lait Avoine Cacao, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Jardin Bio Tartines Craquantes Sarrasin, Quaker Flocons d'avoine (40g), Alpro Yaourt Soja sans Sucre, Jardin Bio Tartines Craquantes Sarrasin, Alpro Yaourt Soja sans Sucre, Lait avoine cacao, Nature sans Sucre, Yaourt Soja sans Sucre, Blanc d'oeuf en Poudre, Vahiné Gélatine, Flocons d'avoine (40g), Elle & Vire Crème 4%, Egg White. more...
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2546 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 2.1 kg a Week
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josianelefevre's Weight History
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