Weigh In record (no journal entry) for 29 July 2022
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 100.47g | Prot: 68.91g | Carbs: 160.29g.
Breakfast: Stadtbäckerei Junge Halbes Lachs, Stadtbäckerei Junge Veggie Max, Cafe Time Pflaumen-Streuselkuchen. Dinner: Dr. Oetker Mousse Rotwein, Клубника, Arizona Green Tea With Honey, Помидоры, Feinkost Dittmann Manzanilla Oliven mit Feiner Sardellen-Creme Gefüllt , Gut Ponholz Bratwurst , Гречка по-Купечески. more...
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Losing 5.6 kg a Week
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Marsenok's Weight History
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