Weigh In record (no journal entry) for 29 July 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.55g | Prot: 50.50g | Carbs: 94.87g.
Breakfast: TiP Käsescheiben, Dulano Kochschinken, Lidl Frühstücksbrötchen. Lunch: Knorr Dip Kräuter-Knoblauch, Reis (Gekocht), Uncle Ben's Süß Sauer Pikant, Putengeschnetzeltes. Dinner: Cocktailtomaten, Gurke (Geschält), Spiegelei. more...
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1788 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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