Weigh In record (no journal entry) for 28 July 2022
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.07g | Prot: 42.57g | Carbs: 195.84g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kraft Keju Slice, Cappuccino, Chicken Nugget, KFC Rice. Lunch: Sari Roti Roti Tawar (2), Tomat Merah, Champ Burger Daging Ayam , Selada. more...
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Losing 0.3 kg a Week
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